NOTICE
What am I noticing in my thoughts, body, emotions, behaviour or relationships?
REFLECT
What might this movement be revealing or trying to protect?
CHOOSE
What movement toward the Living Way feels faithful and possible today?
GROW
What am I learning through moving, returning or beginning again?
Meaningful movement is not proof that I am whole.
It is a faithful response to knowing I am already held.
It is a faithful response to knowing I am already held.